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5 Herbal Teas for Radiant Skin

Drinking herbal tea is a wonderful way to relax, warm up, and it’s also a great addition to your skin care regimen. Herbal tea is an easy and delicious way to hydrate and nourish the skin as it contains vitamins, minerals, amino acids and antioxidants which help to slow aging, reduce UV damage, decrease inflammation and encourage the production of healthy skin cells. Here are five herbal teas you can use to get radiant skin. Chamomile Tea Chamomile is a calming herb which is packed with antioxidants and has anti-inflammatory and anti-microbial properties. Drinking chamomile tea may help to reduce acne, skin inflammation and puffiness while protecting the skin from the harmful UV rays of the sun. Chamomile tea and...

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Superfoods for healthy and glowing skin

The sayings “you are what you eat” and “beauty starts from within” are both accurate because what we eat has a direct effect on the health and appearance of our skin. Eating real foods with healthy fats, antioxidants, vitamin C, Vitamin A, Vitamin E, minerals and amino acids will get rid of a tired, puffy, aging appearance and leave you with a glowing complexion.Here are 10 skin superfoods that are loaded with nutrients which directly benefit the skin. Blueberries Eating foods rich in antioxidants is one of the most important factors to healthy, radiant skin and blueberries are one of the highest sources of antioxidants of any fruit and vegetable. Antioxidants scavenge free radicals, the compounds that cause cell damage,...

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