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Glow from the inside out

Our skin is deeply connected to our emotional and physical state as is evident when our skin turns red from embarrassment or tingles with pleasure. If something is not well with our state of health internally it won’t be long before it shows up externally in the form of dry skin, eczema, acne and rashes.  Looking after our skin from the inside and outside is one of the truest forms of self care. Here are 6 lifestyle changes you can make to get healthy radiant skin. Stay hydrated Hydration is so important if you want to avoid dry skin and have soft, supple and glowing skin because it flushes toxins from the body and lubricates the skin. Avoid drinks packed...

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