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The skin is the body’s largest organ; it produces vitamin D and it contains nerves, blood vessels, pores, glands and hair follicles which protect us from pain, viruses, bacteria and the sun’s ultraviolet rays. If your skin is unhealthy and congested it can’t perform these functions properly and becomes dull and prone to skin problems. Everyone deserves to have healthy radiant skin and the good news is that it is not hard to acquire. An easy way to improve the health of your skin, your appearance and confidence is to use an all-natural body scrub regularly. These scrubs are effective on the skin and scrubbing a few times a week will remove old skin cells, boost skin circulation and encourage...

Our skin is deeply connected to our emotional and physical state as is evident when our skin turns red from embarrassment or tingles with pleasure. If something is not well with our state of health internally it won’t be long before it shows up externally in the form of dry skin, eczema, acne and rashes.  Looking after our skin from the inside and outside is one of the truest forms of self care. Here are 6 lifestyle changes you can make to get healthy radiant skin. Stay hydrated Hydration is so important if you want to avoid dry skin and have soft, supple and glowing skin because it flushes toxins from the body and lubricates the skin. Avoid drinks packed...