Drinking herbal tea is a wonderful way to relax, warm up, and it’s also a great addition to your skin care regimen. Herbal tea is an easy and delicious way to hydrate and nourish the skin as it contains vitamins, minerals, amino acids and antioxidants which help to slow aging, reduce UV damage, decrease inflammation and encourage the production of healthy skin cells.
Here are five herbal teas you can use to get radiant skin.
Chamomile is a calming herb which is packed with antioxidants and has anti-inflammatory and anti-microbial properties. Drinking chamomile tea may help to reduce acne, skin inflammation and puffiness while protecting the skin from the harmful UV rays of the sun. Chamomile tea and teabags can also be applied topically to the skin to reduce puffy eyes, dry and irritated skin and acne.
Green tea is one of the most popular herbal teas on the market because it provides excellent health benefits and contains a small amount of caffeine so it keeps you alert too! Green tea contains antioxidants, polyphenols and catechins which are anti-inflammatory and have the ability to repair dying skin cells, prevent wrinkles and undo UV and environmental skin damage. Although you should always protect your skin when you go into the sun for prolonged periods, drinking green tea daily may help to reduce your risk of developing skin cancer.
Ginger tea has a delicious flavour and zing and it’s easy to make using grated fresh ginger root. It improves digestion, detoxification, and has powerful anti-inflammatory and antimicrobial properties which all help to soothe and clear the skin. Ginger also improves circulation which helps to reduce the appearance of varicose veins.
Rooibos tea is a caffeine-free herbal tea made from the red bush plant indigenous to South Africa. It is good for the skin as it contains zinc and is loaded with antioxidants which can protect the skin from sun damage and aging. Rooibos also contains natural anti-histamines so it can soothe red and puffy skin and eyes brought on by allergies.
Hibiscus tea is a delicious floral herbal tea which has a delicate flavour and lovely red colour. It is loaded with vitamin C, vitamin A, vitamin B1, vitamin B2, zinc, iron and antioxidants which all help to maintain healthy, glowing skin.